Classes & Events
Yoga with Kelli
Yoga with Kelli is a fluid blend of vinyasa and yin yoga—a practice that moves with intention and settles into stillness. Through breath-led movement, you'll build warmth and strength, then transition into deep, restorative holds that release tension and invite ease. Whether you're seeking balance, flexibility, or a moment of quiet, Kelli’s classes create space for both flow and surrender, helping you reconnect with your body and breath.
NEXT CLASS: 3.2.2025 at 10am-11am
Mat Pilates with Aubrey
Mat Pilates with Aubrey is a strengthening, core-focused practice that improves stability, posture, and body awareness. Through controlled movements and mindful breathwork, you’ll build strength, increase flexibility, and feel more balanced. Whether you're new to Pilates or looking to deepen your practice, this class will leave you feeling strong, aligned, and refreshed.
NEXT CLASS: Tuesdays at 6:30PM
Floorish: Pelvic Floor Release & Reconnection
Whether you're experiencing pelvic tension, discomfort, or simply want to learn more about your pelvic floor, this gentle, accessible class is designed to help you reconnect with your body and release tension. Through soothing movements, breathwork, and mind-body techniques, you'll experience relaxation and gain essential education on supporting and strengthening your pelvic health. Perfect for anyone seeking to prevent issues, recover from pelvic pain, or navigate postpartum or post-op healing. Flourish from the inside out.
NEXT CLASS: 3.1.2025 at 10am-11:15am
YogaLicious: Pelvic Floor Yoga and the Power of Your Pleasure
This is an empowering and playful class designed to awaken your body's potential and reconnect you to your sensual self. Through targeted pelvic floor yoga, textured movements, and sensory play, you will explore deep, mindful movements that enhance both physical strength and pleasure. This class blends the art of self-care with the joy of embracing your sexuality, helping you cultivate a powerful connection to your body and unlock a new sense of confidence, vitality, and pleasure. It is the perfect way to rediscover and embrace your body's innate power.
NEXT CLASS: 3.8.2025 at 10am
